Discover the Power of Somatics

If you feel chronically stressed, stuck, exhausted, burned out, frustrated and resentful, there’s a high chance you’ve been over-giving and over-doing for others and neglecting yourself. You may not even know what your needs and desires are.  There are plenty of reasons why we become very externally focused on others and disconnected from ourselves. Somatics can help us slow down, tune in, and be with what's underneath all of the striving and doing.

Somatics is about reconnecting. Reconnecting to your body, to your soul, to yourself under all of your protective parts. It’s about connecting to your inner truth, your inner knowing, and following what lights you up. It’s about learning how to reconnect with others in ways that feel aligned and authentic, instead of playing out a role or staying small. It’s about reconnecting to the earth, understanding how healing nature can be for our nervous systems. It’s about reconnecting with our own conceptualization of Spirit and understanding the interconnectivity of all living beings.

I believe our symptoms are messengers sharing the longings of our soul. I help people tune into the wisdom of their bodies and learn valuable truths that can help them process stress, find safety in the present moment, integrate childhood wounds, and step into who they want to be.

Are you ready for the next step in your journey?

1:1 Somatic Sessions

1 hour somatic session $65

**Nervous system healing happens gradually over time. Because of this I do recommend committing to at least 4 sessions to allow time for the work to unfold.

Curious to learn more? Schedule a free 20 minute discovery call below.

What Clients Are Saying

  • "I was deeply impressed at Shelly's intuition, playfulness, and humility as she guided me to tune in with my body sensations. She was able to help me express and explore what my body was experiencing. This communication from my body was very valuable in a time of stress and anxiety.

    -Greg

  • "Shelly has such a sweet, safe, insightful way of helping me slow down, tune in and gently allow hurts or stressors that need to surface. Then she offers ways of breathing, moving and being with those feelings so they can be felt and released."

    -Dana

  • "Shelly is a skilled somatic practitioner. She guided me through a process that helped me work through a situation in my life that needed some attention. After our virtual session I had more insight into what I wanted to do and my body felt relaxed and restored."

    -Abby

  • "Shelly was very supportive and gentle, guiding me through movements that allowed me to locate emotions stored in my body. After the session, I felt a lot of relief and release, and I noticed that I was more relaxed. I highly recommend Shelly to anyone who wants to take the first step towards healing as they become more attuned to their mind and body holistically and compassionately."

    -Michael

  • "Shelly was warm, kind, attentive, and attuned, meeting me exactly where I was as someone who finds comfort in thinking over feeling. She helped me understand the “why” behind the practices she showed me and took great care to create an open, no-pressure space for me to start to process my feelings in a new way that is helping me to befriend and tend to my body."

    -Kim

  • "Shelly is a compassionate & intuitive practitioner and her way of guiding you to move through the stress cycle is gentle but powerful. I really enjoyed our time together and moved through some really tough emotions & situations. Highly recommend working with her if you're carrying unprocessed stress & emotions."

    -Carla