Lighthearted Workshop Series

Lighthearted was created for the big-hearted feelers.

The sensitive souls who care a lot about others and the world.

The ones who picked careers in order to make a difference.

The coaches, therapists, healers, teachers, healthcare and nonprofit workers who give SO much.

Now it’s time to prioritize YOU by connecting to your playful self.

This workshop series will be nourishing for you if:

• You have the tendency to overgive to others and undergive to yourself

• You feel depleted, drained, and teetering on the edge of burnout 

• You need a break from your role as helper

• You need time where you are not holding space for others and instead holding space for yourself

• You need to balance some of the heaviness of life with something that feels light and joyful

• You need levity to balance out the seriousness of what you hold clients/students/patients through

• You want to embody the playful, curious, courageous aspects of yourself 

• You experienced parentification/early caretaking of your parents as a child

• You want to reclaim that silly, creative spirit you were as a kid 

Being able to orient towards joy in the midst of chaotic times is everything.

When the world feels heavy, tapping into lighthearted play is the medicine we need.

And it’s super fun to do this in community.