Somatic Coaching
Understand your Nervous System
Build Resilience to Navigate Stress
Cultivate Self Compassion
Expand your Capacity for Joy
Discover and Follow your Truth
Your soul’s longings speak through your body.
Let’s tune in and hear what it has to say.
The word soma is the Greek word for body. Somatics is about bringing awareness to our body from an internal perspective. Many of us may be able to describe external attributes of our body, like our hair color. It may be harder for us to make contact to what is happening within our body, like how our emotions feel in our body. The more we are in relation to what is happening within, the more we are empowered to navigate and adapt to it. The more we can be aware of what is present, the more we are able to address it, feel it, process it, release it.
Somatics helps us reconnect to ourselves so we that we can see and honor our needs, clear what no longer serves us, and align our lives with our truth. It can be especially useful for those who feel chronically stressed, overwhelmed, burned out, exhausted, and stuck.
What is somatics?
Do you need more Play?!
Life is meant to be enjoyed. Many of us experienced childhood environments where we had to grow up too soon and live in a society that equates work with morality. Fun is seen as frivolous instead of a necessity for wellbeing.
You are worthy and deserving of joy. You are wildly creative and playful, even if that part of you feels buried. You can learn to prioritize play, lean into feeling good, and find magic in the mundane. You can rediscover your whimsical, silly side by reconnecting to your child-like state.
Corporate Trainings for Burnout
Burnout and workplace stress are at an all time high. Workers are feeling physical and emotional exhaustion, which then impacts how they show up in the workplace.
The good news? I’ve spent the last 6 years deep diving into what causes and heals burnout and I’m here to help. I blend the ingredients of somatics and play to create powerful sessions for organizations that help people fill their cup and manage stress.
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